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155 Queen St. E. Mississauga, ON, L5G 4W2

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Stride Confidently: Paediatric Physiotherapy for Toe Walking

Understanding and Addressing Toe Walking in Children: A Guide by All About Kids Rehabilitation Centre

Welcome to All About Kids Rehabilitation Centre’s comprehensive guide to addressing toe walking in children. As a parent, witnessing your child walking on their toes can raise concerns about their development and well-being. In this blog, we’ll dive deeper into the complexities of toe walking, its potential effects on your child’s growth, and how our physiotherapists at All About Kids Rehabilitation Centre can provide effective solutions to help your child stride confidently towards a healthier future.

Understanding Toe Walking

Toe walking is a common phenomenon observed in children, characterized by walking on the toes instead of the entire foot making contact with the ground. While occasional toe walking is typical during the early stages of development, persistent toe walking beyond the age of three can be indicative of an underlying issue. These issues may include tight calf muscles, sensory processing challenges, neurological conditions, or structural abnormalities in the feet or legs.

Effects on Development

The effects of toe walking on a child’s development can extend beyond mere physical discomfort. Here are some potential implications:

  1. Muscle Tightness: Prolonged toe walking can lead to tightness in the calf muscles, limiting the range of motion in the ankle joint and hindering proper foot placement during walking and other physical activities.
  2. Balance and Coordination: Walking primarily on the toes can affect a child’s balance and coordination, making activities such as running, jumping, and navigating uneven surfaces more challenging.
  3. Social and Emotional Impact: Children who toe walk may experience frustration or self-consciousness, especially if they notice differences in their gait compared to their peers.

Dos and Don’ts for Parents

As parents, there are several dos and don’ts to consider when addressing toe walking in your child:


  1. Seek Professional Guidance: If you notice persistent toe walking in your child, consult with a pediatric physiotherapist for a thorough assessment and personalized treatment plan. Feel free to contact us at All About Kids Rehabilitation Centre, and we would be more than happy to assist you! Click on this link to do so!
  2. Encourage Barefoot Play: Allow your child to play barefoot whenever possible, as this can help strengthen the muscles in their feet and improve sensory feedback.
  3. Practice Stretching Exercises: Incorporate gentle stretching exercises into your child’s daily routine to help alleviate muscle tightness in the calves and promote better ankle mobility.


  1. Ignore the Issue: Avoid dismissing toe walking as a passing phase. Early intervention is key to addressing any underlying issues and preventing potential complications.
  2. Force Correction: Refrain from forcing your child to walk with their heels down if they are toe walking. This can cause discomfort and may not address the root cause of the problem.
  3. Overlook Contributing Factors: Be mindful of other factors that may contribute to toe walking, such as sensory processing challenges or neurological conditions. Addressing these factors alongside physiotherapy can lead to more comprehensive outcomes.

What We Do At All About Kids Rehabilitation Centre

At All About Kids Rehabilitation Centre in Mississauga, Ontario, we specialize in pediatric physiotherapy and are dedicated to providing compassionate care and evidence-based interventions to address toe walking and other developmental concerns in children. Here’s why our clinic stands out:

  1. Expertise: Our team of experienced pediatric physiotherapists has extensive training and expertise in addressing a wide range of pediatric conditions, including toe walking. For more information about our paediatric physiotherapists and their specialties, click this link!
  2. Individualized Care: We understand that every child is unique, which is why we develop personalized treatment plans tailored to each child’s specific needs and goals.
  3. Family-Centered Approach: We believe in collaborating closely with parents and caregivers throughout the treatment process, providing education, support, and guidance every step of the way.
  4. State-of-the-Art Facilities: Our clinic is equipped with state-of-the-art facilities and the latest equipment to ensure optimal outcomes for our young patients.
  5. Convenient Locations: With clinics in Toronto and Mississauga, we provide convenient access to high-quality pediatric physiotherapy services for families in the Greater Toronto Area.


For more information or question contact us at:

All About Kids Rehabilitation Centre

155 Queen St E, Mississauga, ON, L5G 3L9




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P: 647-598-7462

E: info@allaboutkidsrehab.ca

155 Queen St. E.

Mississauga, ON, L5G 4W2

Hours of Operation

Monday – Thursday: 8am-7pm

Friday: 8am-6pm

Saturday: 8am-3:30pm

Sunday: Closed

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